Caffeinated beverages may give you the jolt of energy you desperately need in the morning, but too much caffeine consumption can actually spell trouble for your body if you aren’t careful.
Not only is caffeine a pretty addicting substance, but the University of Utah states that stimulants like caffeine can spell trouble for your heart. Caffeine also has negative implications on your sleeping habits according to the University of Michigan, as too much caffeine consumed throughout the day can lead to sleep deprivation and a handful of other unwanted setbacks including anxiety, irritability, and increased urination.
And yes, it's really important to note that regular caffeine consumption will not kill you, but you may want to decrease or limit your intake, especially if you are noticing more setbacks than normal. To help wean yourself off of a serious caffeine dependency, we spoke to some nutritionists and dietitians about some easy ways you can kiss those unwanted caffeine-induced jitters goodbye.
Below are some of the ridiculously easy suggestions they recommend keeping in mind.
Blend decaf with caffeinated coffee.
"Reduce caffeinated coffee by 25% each week, replacing that amount with the decaffeinated version," explained Dr. Pamela Reilly, naturopathic physician, and certified nutritionist.
Cut your usual coffee portion in half with coconut water.
"Cut your usual coffee portion in half by mixing it with the same amount of coconut water," said Lauren O'Connor, registered dietitian, and owner of Nutri Savvy Health"Add some ice, and you'll have a refreshing and tasty electrolyte drink you can enjoy in the morning," she added.
Drink more water instead.
"If you are trying to cut back on caffeine consumption, try drinking more water instead," O’Connor told INSIDER. To make your water a bit more flavorful, she recommended making your own refreshing fruit-water blends by placing mint sliced strawberries (or cucumber slices and mint) in a pitcher of water.
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